The Hunza people are an ethnic group living in a mountainous region of Pakistan known for their exceptional health and longevity. One of the secrets to their longevity is their unique plant-based diet, which includes a variety of fruits, vegetables, whole grains, and legumes. The Hunza diet is low in calories and fat, and very little meat and dairy are consumed. The diet has been associated with a number of health benefits, including improved heart health, weight loss, and anti-inflammatory effects.
Tag Archives: Diet
Holistic Health: Understanding the Complete Picture of Wellness
Holistic health is an approach to well-being that considers the whole person, including physical, mental and emotional health.
Pineapple & It’s Benefits
Fruits are eaten in every part of the world because of following reasons:
1. They are good in taste,
2. You will not find your abdomen heavy after eating them,
3. They are an excellent source of vitamins and minerals,
4. They are beneficial from many health aspects
5. They are very good in weight management program.
Importance of Diet Control For Weight Loss- Care for Preventing Joint Damage When Losing Weight
Diet & weight loss Tips
Plan Meal
Include fiber, fruit Vegetables, water
Small meals at regular intervals
Do exercise
Avoid alcohol, caffeine
Sleep well
Weight Loss Diet Plan for 7 Days with Watermelon
Watermelon mainly consists of water. This article will share a diet plan for 7 days using watermelon for weight loss. the breakfast will remain the same for 7 days. BREAKFAST for 7 days A slice of watermelon, 50 g of toasted bread (2 slices), a cup of tea or coffee sweetened with honey. First DayContinue reading “Weight Loss Diet Plan for 7 Days with Watermelon”
Here’s My Secret Sauce for Success in Natural Detoxification of Body
The word “detox” is familiar to us, but do we really understand its essence? Learn the most effective and healthy methods and the theory behind them with expert advice.
Wheat Germ – Facts and Health Benefits
Given a large number of essential nutrients from wheat germ, they bring a wealth of benefits to our health. First, wheat germ helps reduce blood cholesterol levels, thus reducing cardiovascular riscurileproblemele. Wheat germ contribute and improve energy storage in muscle and also increases strength and vitality. Wheat germ contains octacosanol (nutrients) that help improve theContinue reading “Wheat Germ – Facts and Health Benefits”
Top 11 Most Popular Green Diet Plans
Which to include in the overall diet plans or which to not be a question of choice as well as physicians recommendations, but overall here is a list of top 11 most popular green diet plans: 1. Green Tea Diet Green tea has been the part of Chinese diet, but now it has been accepted worldwide. ThereContinue reading “Top 11 Most Popular Green Diet Plans”
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