The Hunza people are an ethnic group living in a mountainous region of Pakistan known for their exceptional health and longevity. One of the secrets to their longevity is their unique plant-based diet, which includes a variety of fruits, vegetables, whole grains, and legumes. The Hunza diet is low in calories and fat, and very little meat and dairy are consumed. The diet has been associated with a number of health benefits, including improved heart health, weight loss, and anti-inflammatory effects.
Category Archives: DIET PLAN
Importance of Diet Control For Weight Loss- Care for Preventing Joint Damage When Losing Weight
Diet & weight loss Tips
Plan Meal
Include fiber, fruit Vegetables, water
Small meals at regular intervals
Do exercise
Avoid alcohol, caffeine
Sleep well
One of The Benefits Of Juice Fasting And Detoxification- Natural Weight Loss
Natural healing is highly recommended and preferred by most concerned individuals nowadays. With various illnesses ranging from simple coughs and colds to the extreme and complicated types of cancer, without doubt, these are caused by our poor food intake, such as fast foods, alcohol, cigarettes, preservatives, food additives, etc; also, other sources include medicines, cosmetics,Continue reading “One of The Benefits Of Juice Fasting And Detoxification- Natural Weight Loss”
Water Fast For Weight Loss and Health -some Idea
Water fasting (WF) is a complete cessation of food intake while consuming water at libitum. Water fasting is to improve health and can ensure a healthy diet and lifestyle changes.
Weight Loss Diet Plan for 7 Days with Watermelon
Watermelon mainly consists of water. This article will share a diet plan for 7 days using watermelon for weight loss. the breakfast will remain the same for 7 days. BREAKFAST for 7 days A slice of watermelon, 50 g of toasted bread (2 slices), a cup of tea or coffee sweetened with honey. First DayContinue reading “Weight Loss Diet Plan for 7 Days with Watermelon”
Benefits and Nutritional value of Millet
Millets are nutrient rich coarse grains available in many parts of the world and have numerous health benefits.
Wheat Germ – Facts and Health Benefits
Given a large number of essential nutrients from wheat germ, they bring a wealth of benefits to our health. First, wheat germ helps reduce blood cholesterol levels, thus reducing cardiovascular riscurileproblemele. Wheat germ contribute and improve energy storage in muscle and also increases strength and vitality. Wheat germ contains octacosanol (nutrients) that help improve theContinue reading “Wheat Germ – Facts and Health Benefits”
Importance of Omega 3 in our Diet
Omega-3 has been used in many supplements, but what is it? And why is it good to use? This article takes a closer look at the most common questions about omega-3. Compared to PWO, fat-burning products, and amino acids, omega-3 is not considered a stimulant supplement. It doesn’t make an impact directly and isn’t marketed as one thatContinue reading “Importance of Omega 3 in our Diet”
Top 11 Most Popular Green Diet Plans
Which to include in the overall diet plans or which to not be a question of choice as well as physicians recommendations, but overall here is a list of top 11 most popular green diet plans: 1. Green Tea Diet Green tea has been the part of Chinese diet, but now it has been accepted worldwide. ThereContinue reading “Top 11 Most Popular Green Diet Plans”
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