The Secrets of the Hunza Diet: A Plant-Based Lifestyle for Longevity and Health

The Hunza people are an ethnic group living in a mountainous region of Pakistan known for their exceptional health and longevity. One of the secrets to their longevity is their unique plant-based diet, which includes a variety of fruits, vegetables, whole grains, and legumes. The Hunza diet is low in calories and fat, and very little meat and dairy are consumed. The diet has been associated with a number of health benefits, including improved heart health, weight loss, and anti-inflammatory effects.