The word “detox (detoxification, detoxification)” is often used casually, but if you want to realize its true effect, first of all, it is a basic biological action that we naturally have. Need to understand. The human body filters about 1.4 Liters Of Blood Per Minute To Detoxify Harmful Substances And Process Them So That They Can Be Excreted.
What is a toxin?
In Your Daily Diet, There Are Organic Chemicals And Toxic Minerals That You Ingest No Matter How Careful You Are.
For Example, Organic Mercury That Aggregates In Large Fish, Nickel From Old Water Pipes, Aluminum In Cans And Pots, And Cigarette Smoke. It is accumulating in the body without knowing it.
What kinds of effects are there?
During Constipation, Toxins Travel From The Intestines To The Whole Body, Causing Problems Such As Rough Skin And Headaches, But When The Intestines Are Reset With Detox And Work Better, Old And Bad Things In The Body Are Steadily Removed. Discharge. It Cleanses The skin, eliminates swelling, and improves chronic stiff shoulders and poor circulation.
The best way to get rid of toxins that have accumulated without your knowledge is to use the excretory function. However, the effect cannot be expected so much in the intestine with reduced digestive and absorptive functions.
Let’s check how healthy our body’s excretory function is now.
There are Three Main types of Poisoning ingredients.
- It is a food that wraps up harmful substances in the body and prevents them from being absorbed. Typical examples are long onions, garlic, onions, and garlic that contain sulfur compounds.
2. Ingredients that help detoxify harmful substances. Examples include Brassicaceae vegetables such as broccoli, cauliflower, cabbage, and radish. In addition, selenium, a mineral that detoxifies, is abundant in garlic, green onions, onions, and seaweeds. 3. Ingredients that promote the discharge of harmful substances from the body. Examples include apples, burdock, mushrooms, and seaweeds that are high in dietary fiber.
Here are my Six Basic Toxin Elimination steps that you can start today
1. Eliminate toxins from your diet.
In detox, it is important to try to eliminate foods that cause irritation and inflammation in the body, such as gluten, dairy products, alcohol, and caffeine, rather than avoiding inadvertent intake of specific food groups. Avoiding suspicious substances leads to activation of the body’s natural detox system.
According to Ayurveda, it is important to significantly cut sugar and processed foods that can cause inflammation and eliminate irritants such as factory livestock meat that may contain additives and chemicals from the diet.
2. Eat the Right ingredients in a Natural Way
So what’s good to eat during detox? It’s unprocessed food and drink. Active intake of high-recovery, detoxifying ingredients such as high-quality protein, healthy fats, and low-carbohydrate vegetables is also an important factor in detoxification.
“Green vegetables, nuts and seeds, grass-fed meat and natural fish, unrefined, with high-quality fats such as olive oil, coconut oil, avocado oil, grass-fed butter, and ghee. You should take it in
3. Get good Sweat with Regular Exercise.
It is well known that exercise is essential for building a healthy body. And for detox, it is essential to exercise to eliminate toxins and regulate body temperature by moving the body. HIIT workouts (short interval training) such as hot yoga and saunas (especially infrared) are also great for this.
“For many years, hyperthermia, including saunas, has been an integral part of preventive medicine. Heat promotes circulation, lowers blood pressure, relieves muscle tension, relieves pain and other discomforts, and cortisol. It also has the effect of balancing blood pressure. , supporting the vascular endothelial cells surrounding the blood pressure, and improving the function of the blood pressure. “
The sauna also promotes the white blood cell response of the immune system to invading substances, so it is a good idea to try it when you are not feeling well.
“If you have time, relax in the shower several times a week for 15 to 20 minutes and you’ll be more effective. Keep your body hydrated to prevent reabsorption of toxins and after the shower. Don’t forget to wash your body. in the shower often. “
4. Massage the skin with a dry brush.
The skin excretes 10 to 15% of the toxins that accumulate in the body. By gently scraping off this waste, you can reduce the stress on your kidneys and liver. Like exercise and hyperthermia, a dry brush massage has the power to promote blood circulation. and lymphatic system by rubbing and is also effective in eliminating toxins from the body. The expert’s recommendation is to use a natural fiber body brush.
“Start with your hands and gradually massage your entire arm with a brush towards your heart. Then do the same from your toes to the base of your legs. The abdomen and sides should be circular, first clockwise, and then., Massage the same place counterclockwise. After about 5 minutes, take a warm shower or soak in the bath and you should feel the benefits. “
5. Firmly rest your mind.
Elevated levels of the stress hormone cortisol cause symptoms that resemble decreased metabolism. Find your favorite stress reliever, such as yoga, exercise, meditation, or listening to music. A study by a neuroscientist at Mindlab International found that listening to a particular song composed by a music therapist reduced anxiety by 65% and a resting heart rate by as much as 35%. Also, spending time in nature, even if it is only 30 minutes a week, can provide a stress-reducing effect.
6. Basic hydration.
For the human body, water is essential for living. There are too many benefits such as stabilizing body temperature, improving cognitive ability, and improving kidney and liver functions that are essential for the detoxification process. Energy drinks, alcohol, and caffeine all cause dehydration. Keep in mind that even mild dehydration interferes with the natural detox system. Adequate hydration during the detox period is of utmost importance in eliciting the natural ability of organs to expel toxins.
END NOTE:
The essence of detox is not dietary restrictions, but proper support for the body.
By choosing a natural and gentle detox program, you can strengthen your natural purification capacity and pave the way for activation. You may do it once a year or seasonally.
Animas Wellness 