The Hunza people are an ethnic group living in a mountainous region of Pakistan known for their exceptional health and longevity. One of the secrets to their longevity is their unique plant-based diet, which includes a variety of fruits, vegetables, whole grains, and legumes. The Hunza diet is low in calories and fat, and very little meat and dairy are consumed. The diet has been associated with a number of health benefits, including improved heart health, weight loss, and anti-inflammatory effects.
Tag Archives: weightloss
Pineapple & It’s Benefits
Fruits are eaten in every part of the world because of following reasons:
1. They are good in taste,
2. You will not find your abdomen heavy after eating them,
3. They are an excellent source of vitamins and minerals,
4. They are beneficial from many health aspects
5. They are very good in weight management program.
Importance of Diet Control For Weight Loss- Care for Preventing Joint Damage When Losing Weight
Diet & weight loss Tips
Include fiber, fruit Vegetables, water
Small meals at regular intervals
Avoid alcohol, caffeine
One of The Benefits Of Juice Fasting And Detoxification- Natural Weight Loss
Natural healing is highly recommended and preferred by most concerned individuals nowadays. With various illnesses ranging from simple coughs and colds to the extreme and complicated types of cancer, without doubt, these are caused by our poor food intake, such as fast foods, alcohol, cigarettes, preservatives, food additives, etc; also, other sources include medicines, cosmetics,Continue reading “One of The Benefits Of Juice Fasting And Detoxification- Natural Weight Loss”
Water Fast For Weight Loss and Health -some Idea
Water fasting (WF) is a complete cessation of food intake while consuming water at libitum. Water fasting is to improve health and can ensure a healthy diet and lifestyle changes.
Weight Loss Diet Plan for 7 Days with Watermelon
Watermelon mainly consists of water. This article will share a diet plan for 7 days using watermelon for weight loss. the breakfast will remain the same for 7 days. BREAKFAST for 7 days A slice of watermelon, 50 g of toasted bread (2 slices), a cup of tea or coffee sweetened with honey. First DayContinue reading “Weight Loss Diet Plan for 7 Days with Watermelon”
Watermelon-Facts, Health Benefits and Weightloss
watermelon is a fruit typical of summer, being able to provide, on hot days, fluid intake significantly. This fruit is constituted 95.3% share of water. In 100 grams there are not more than 16 calories.Pepenele inlicopen rich green. This substance has an antioxidant effect on cholesterol, prevents inflammation, and inhibits the formation of certain typesContinue reading “Watermelon-Facts, Health Benefits and Weightloss”