Pineapple & It’s Benefits

Fruits are full of vitamins and minerals and that is why every doctor suggests the use of fruits on a daily basis. Fruits are very helpful in so many health-related problems and are used in so many dishes and recipes all over the world. Every year a huge quantity of fruits is traded in countries which do not have specific type of fruits in their homeland. Why people buy the high cost fruits, this is because the advantages associated with these fruits are so many that people simply may not ignore them. One of the fruits that is very popular due to its advantages if Pineapple. We will cover health benefits of pineapple in this article.

Cultivation of Pineapple

Pineapple is cultivated in tropical regions during six months starting from March to June every year. It is full of vitamins and minerals and contains roughly around 82 nutrient ingredients. The taste of this fruit is so superb that you may not live without eating it if it is presented to you. Although, it is a little bit costly fruit but still prefer to buy it due to Health Benefits of Pineapple.

Benefits of Pineapple

Certain Advantages of Pineapple, Most Common Are:

Fighting abilities – Pineapple has antioxidant properties which is very helpful for fight against free radicals. Free radicals damage the cells, so their eradication is vital and pineapple has the entire feature to fight against these radicals.

Effective against germs – Pineapple has sufficient amount of vitamin C and bromelain which is found to be very active agent in treating viruses and bacteria. So, if you are suffering from flu and cold, use Pineapple. It is also very helpful for your hairs growth and shining.

Rich source of manganese – Pineapple is full of manganese which is very help for bones strength and for the tissues connecting the bones. Only single dose of one cup manganese fulfils three quarter daily requirement of manganese in human body. Now, you can image how much vital, the Pineapple is for you. This clearly shows the health benefits of pineapple.

Best for Arthritis – Pineapple has anti-inflammatory characteristics which is very helpful for the patients of arthritis. It heels the pain in the joints and muscles connecting these joints.

Beta Carotene – Some people are suffering from macular degeneration problem which is relevant with the eyes problem. Macular degeneration affected people suffers vision problem due to the fact that retina gets damaged. Pineapple has beta carotene, which is very effective in addressing the issues of retina. So, those who are suffering should take daily use of Pineapple usually in the noon timing just one hour before the lunch. This is one of the best health benefits of pineapple. You may take Pineapple any time in the day but taking it empty stomach such as in morning or before lunch is best. We recommend eating this sweet fruit in night because it is not the right time to eat because sugar in the Pineapple will take some time to digest and if you go to bed early after eating, this is not good for health point of view.

Health Benefits of Pineapple Juice

The best thing is that most of the fruits are not expensive; it means that instead of eating artificial supplements to fulfill your daily needs of vitamins and minerals, you can easily obtain them via natural sources. This way your body will absorb more vitamins and minerals and your health will improve. One of the most precious fruit is Pineapple which is eaten in various parts of the world. It is also coming into tin packs in round shapes to be used as main ingredients in custards and sweet dishes. It is also used in salads for a healthy diet.

According to a detailed analysis, it has been found that Pineapple has approximately over 80 vitamins and minerals in it. People often enjoy drinking juices instead of eating fruits. The reasons are so many like they have a hectic or busy schedule. Instead of cutting fruits daily, instead they take out Pineapple juice and keep this in the refrigerator so that they could use it over 4 to 5 days. I personally recommend that you replace your cold drinks and beverages with Pineapple juice, this way you will gain maximum health benefits of Pineapple juice.

Benefits of Pineapple Juice

Benefits of Pineapple’s Juice; few of them are

Digestive system – Pineapple juice is best for treating the digestive system problems. Bromelian and Turmeric mixture works greatly in breaking down proteins which is the key way to digest the foods in an efficient way. That is why, it is recommended to drink at least one glass of Pineapple juice every day.

Thiamine boosts your energy – Thiamine has its roots to the vitamin B group, and is very effective in developing energy from carbohydrates. In addition, it improves the overall immune system of the body which is very positive sign from health point of view.

Enriched with Potassium – Pineapple juice in fully packed with potassium which is a main agent for the effective working of the kidneys. It provide kidney in purifying the waste from the blood and thus saves form various health disease as well. This is the most important health benefits of pineapple juice.

Sugar Level maintenance – Pineapple keep your blood sugar level to a right place as it helps a lot in transforming blood sugar into energy. However, too much intake of Pineapple juice is strictly prohibited.

Antioxidant – Pineapple juice is a great antioxidant and people who are experiencing from immune disorder, this juice can help a lot in bring the immune system in order.

Periods – Majority of women feel too much pain and cramps during menses days. Bromelain found in Pineapple woks greatly and address the problems of women effectively. Pineapple juice is a very tasty drink and if taken moderately, it could give you so many health benefits

Health Benefits of Pineapple in Weight Loss

If you are one of them who are facing over weight issue, try to work for it as soon as possible. There are many tips and treatment to overcome obesity issues. First of all you have to concentrate on healthy diet plan. Your diet should be full of every nutrients and minerals. Plus you have to take out some times for your daily workouts.

Daily Habits & Lifestyle

Exercises, yoga and meditations also play a vital role in order to achieve your weight loss target. Make yourself habitual for eating fresh fruits and vegetables, especially green leafy vegetables as it contains a huge amount of dietary fiber which improves your digestive system and metabolic system as well. Fruits and vegetables are fat-free and cholesterol-free, that is why these both food items are more suitable for those patients who are facing an obesity issues. Pineapples are one of the best fruit for reducing your weight as this fruit are considered one of the best homemade remedy for treating obesity patients. It is sweetest and tastier as this juicy fruit contain fewer calories which are also good for the heart and high blood pressure patients.

Health Benefits of Pineapple in Weight loss:

• Pineapples contain small amount of calories which is the best diet for reducing your weight.

• It is the best appetizer to fulfill your hunger. If you eat few pieces of pineapples before taking your meal, it feels your stomach heavier which in turn decrease your portion side which is simultaneously reduce your weight and solve your obesity problem.

• Diet conscious people needs nutritional foods as pineapples fulfill their nutritional needs. It contains many minerals and nutrients such as thiamine, vitamin A, B1, B6, iron, magnesium, copper, biotin, calcium, potassium, iodine and many other minerals. These nutrients and minerals work as a body fuel, energize your body functions and give you healthy and balanced lifestyles.

• Pineapples contain brome lain which is an enzyme harmony, helps you to safe your body from future weight gain.


Everybody desires to look smart and slim. Especially the over-weight person has keenly or eagerly desire for his/her smart figure and physiques. This goal can be achieved through great efforts and struggles. The person who is facing a serious problem of over-weight, which is medically called ‘obesity disease’, should take a serious note on his or her weight issue. Our article health benefits of Pineapple in weight loss also relates to the obesity issues along with benefits of Pineapple Juice.


Published by contactani

Nutritionist, Blogger, Influencer, Nature and Pet Lover.

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