Benefits and Nutritional value of Millet

Millet is widely consumed in Africa and Asia.  It looks like a seed but like millet nutrition profile sorghum and other cereals. It is popular because it is gluten-free and has a high content of protein, fiber, and antioxidants.

What is Millet?

Millet is a whole grain that has existed for thousands of years and is consumed by many people around the world. Millet, This is India’s staple grain and is commonly eaten in China, South America, Russia, and the Himalayas.

Millet is very versatile and can be used for anything from side dishes to desserts. In some places, it can even be fermented and consumed as an alcoholic beverage.

Millet white, there is a gray, yellow or red color,. It is also bred as a high fiber feed for cattle, livestock, and birds.

Characteristics and types of Millet

A small round whole grain is cultivated in India, Nigeria, and other Asian and African countries.

It has many advantages over other products, such as drought and pest resistance. 

It can also grow in harsh environments and low fertility soils. These benefits come from their genetic and physical composition-for example, they are small in size and durable.

All varieties of millet Powae color, appearance, different types.

Pearl millet is the most widely produced variety for human consumption. Still, all types have high nutritional value and health benefits.

Nutritional value of Millet

Like most of the grain, millet also, in the starchy, carbohydrate is rich. It contains some vitamins and minerals.

The nutritional components of 174 grams of cooked millet are:

Calories: 207

Carbohydrate: 41 grams

Fiber: 2.2 grams

Protein: 6 grams

Fat: 1.7 grams

Magnesium: 19% of domestic violence

Folic acid: 8% of domestic violence

Iron: 6% of DV

Provides more essential amino acids than millet and other grains. These compounds are the building blocks of proteins.

Awa It is an important grain because it has a very high nutritional value. This whole grain contains high starch, B vitamins, calcium, iron, potassium, zinc, magnesium, and fat.

In addition, this important grain provides a high level of dietary fiber that contributes to health benefits.

What are the benefits of Millet?

A. Rich in antioxidants

Rich in millet phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants that protect the body from harmful oxidative stress.

Studies in mice show that ferulic acid promotes wound healing and helps protect the skin.

Catechin, on the other hand, binds to heavy metals in the bloodstream and prevents metal poisoning.

B. Helps control blood sugar levels

Millet dietary fiber and no starch polysaccharide-rich is the indigestible carbohydrate that helps to control blood sugar levels.

This cereal also has a low glycemic index (GI) and does not raise blood sugar levels.

Therefore, people with diabetes can eat safely.

C. Helps lower cholesterol

It contains soluble fiber that produces a sticky substance in the millet intestine. This helps trap fat and lower cholesterol levels.

Studies with 24 rats – found that people fed a millet diet had significantly lower triglyceride levels compared to the control group.

D. May have anti-cancer effects

In addition to its antioxidant and anti-diabetic effects, it may have an anti-cancer effect on millet. Recent studies have shown that millet proteins can inhibit the growth of cancer cells in a variety of tissues.

The phytochemicals found in millet also showed antiproliferative effects on cancer cells in the colon, breast, and liver without damaging the surrounding normal cells.

Antioxidant phenolic acids and anthocyanidins are promising treatments for many cancers. Further research in this area can give more information about the anti-cancer properties of millet.

Other significant benefits of Millets

E. Helps digestion

Can help move the millet gastrointestinal tract. Constipation Helps relieve problems such as excess gas, flatulence, and cramps.

By regulating the digestive process, improves nutrient retention and reduces the likelihood of more serious gastrointestinal illnesses such as gastric ulcers. 

Because these organ systems are closely associated with the body’s metabolic activity, regular digestion and removal of waste products can also help optimize the health of the kidneys, liver, and immune system. 

F. It’s healthy for children and pregnant women

It is beneficial for children and pregnant women because it contains minerals such as millet fiber, protein, vitamins, calcium, and iron.

Boiled millet It can be given as a healthy snack, especially for malnourished children. Carbohydrates, essential fatty acids, and calcium provide the strength and immunity needed by children as they grow up.

G. Strengthen bones

Finger millet contains large amounts of calcium (finger per 100 grams of 350mg of millet). 

H. Slow down the aging process

Millet extract showed activity to inhibit glycation and collagen cross-linking that cause skin aging. There are potential benefits of millet in protecting against aging.

I. Gluten free

Millet gluten-free cereals Celiac disease i.e gluten intolerance It’s a good choice for them.

Gluten is a protein naturally found in grains such as wheat, barley, and rye.  People with celiac disease and gluten intolerance should avoid this as it causes harmful gastrointestinal symptoms such as diarrhea and malabsorption of nutrients.

How to eat millet?

It is a substitute for cooked rice.

To prepare it, add 2 cups (480 mL) of water or soup per 1 cup (174 grams) of raw millet. Boil and simmer for 20 minutes.

Remember to soak overnight before cooking to reduce the content of antinutrients. You can also fry it in a frying pan to enhance its flavor before cooking.

It is also sold as millet flour.

In fact, studies have shown that making baked goods from millet flour significantly improves the nutritional profile due to the increased content of antioxidants.

In addition, this cereal is processed to make probiotic beverages that are free of snacks, pasta, and dairy products. In fact, it functions as a natural probiotic by providing live microorganisms that are useful for fermented millet health.

What is the disadvantage of millet?

Millet in spite of its many health benefits, it also contains an anti-nutrient is a compound to prevent or reduce the absorption of our body of other nutrients.

Phytic acid track of these compounds. It suppresses the intake of potassium, calcium, iron, zinc, and magnesium. 

Other antinutrients called goitrogen polyphenols can also impair thyroid function. However, this effect is only associated with excessive polyphenol intake.

Millet antinutrient content can be significantly reduced by soaking overnight and washing before cooking.

as a result,

Millet It is a whole grain and contains antioxidants and important nutrients. It has many health benefits, including helping to lower blood sugar and cholesterol levels. 

In addition, being gluten-free is ideal for people with celiac disease and gluten intolerance.

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Wheat Germ – Facts and Health Benefits

Given a large number of essential nutrients from wheat germ, they bring a wealth of benefits to our health.

First, wheat germ helps reduce blood cholesterol levels, thus reducing cardiovascular riscurileproblemele.

Wheat germ contribute and improve energy storage in muscle and also increases strength and vitality.

Wheat germ contains octacosanol (nutrients) that help improve the body’s reflexes and can be used as a supplement to and during a weight loss diet.

 In addition, they help improve processes that use oxygen to the body. Wheat germs help balance the metabolism and increase the body’s ability to handle stress.

Wheat germ contains antioxidants.

Wheat germ contains a large amount of vitamin E complex, which includes natural antioxidants. Therefore help prevent heart disease, cancer, and aging.

Wheat germ protects muscles, blood, lungs and eyes. They prevent blood clots and help strengthen the immune system.

Folic acid from wheat seeds helps lower levels and thus prevents damage homocysteine anterior. Vitamin B aids in digestion, tissue repair, and maintaining healthy skin.

Wheat germ is a rich source of natural fiber, essential to maintain the efficient functioning of the intestines. They are helpful and constipation.

How to store wheat germ.

Wheat germ contains unsaturated fats, and this is one of the reasons why wheat germ Rancidity quickly. Unprocessed wheat germs are quite difficult to keep.

If you keep them in a sealed jar, they can hold up to almost a year. But once you open the jar, you must store it in the refrigerator. Make sure wheatgerm is always stored in an airtight container.

Wheat germ can be frozen for a period of validity up to nine months.

How can you eat wheat germ?

Wheat germ can be consumed in several ways. They can be added to a variety of recipes, as a nutritional ingredient that often makes a difference in the taste of food.

Are used in the preparation of bread, pancakes, waffles, pies, cakes, cereals, in shakes and milk can be eaten with yogurt.

Benefits of wheat germ (wheat germ or wheat embryos) are so numerous health: combat constipation, reduce cholesterol, prevent anemia, prevent cancer, especially colon cancer, energizing effect, prevent diabetes, regulates blood clotting, keeps youthful are useful in weight loss diets and so on.

How often do you eat wheat germ?

Wheat germ or wheat embryos contain substances with a high capacity and also energizing are high in vitamins, minerals, and active substances. All these properties of wheatgerm slow processes senescence (aging) of cells and are protective of genes.
Alfalfa sprouts, prevent cancer

Just because wheat embryos have protective properties for human genes wheat germs are considered to have powerful anti-cancer, germ theory is available for plants in general.
CONSUMPTION wheat germ prevents anemia.

Being rich in minerals, and vitamins such as vitamin C or B vitamins, wheat germ prevents several types of anemia, such as those recommended prone to anemia, children, athletes, pregnant women but by women during menstruation and more especially those who have menstrual bleeding over 5 days.
Wheat germ diets.

Wheat germ contains natural fats monounsaturated and polyunsaturated fats good health or those we might even say necessary to maintain health.

Therefore wheat germ is useful in regulating weight, mobilizing excess fat deposits, and reducing excess pounds. Eat at least one teaspoon of germs every day (in salads, whole grains, or on an empty stomach in the morning) and you will enjoy the wonderful effects of this miracle plant.
Blood clotting Adjusts alfalfa sprouts.

They are high in folic acid, wheat germ reducing homocysteine ​​in the body, with a protective effect on arteries and the cardiac system.

Consumption of wheat germ also less tendency to increase blood clotting, such as in certain diseases, some infections, the active or passive smokers, in women taking birth control pills, people who have varicose veins, and so on.

And remember: health remains the best prevention!
or choose a course of a month to take on an empty stomach every morning a spoon tipped germs;
– Or choose to eat the seeds in fruit salads or vegetables;
– Be put germs in milk or yogurt with whole grains you eat or should eat them within a few mornings a week.

It is recommended not to plant seeds cooked canceled because of all therapeutic concepts.
PROPERTIES alfalfa sprouts.

Wheat germ is actually the seed of wheat embryos, being rich in vitamin A intakes and vitamin C, vitamin E, vitamin B complex, vitamin PP, and minerals like magnesium, phosphorus, potassium, calcium, etc. The wheat germ is high in energy and renewable powerful substances help the body recover at shorter periods of convalescence and the elimination of oxidative stress.
Wheat germ prevents diabetes.

The wheat germ of good quality carbohydrates is absorbed slowly, maintaining a constant blood sugar for several hours after ingestion. Thus consumption of wheat germ-keeping blood glucose levels without the “whip” the pancreas and metabolism as happens in consumption of sugar or sugar-containing products.
Alfalfa sprouts, high-energy IS

Wheat germ is indicated in all periods of convalescence or physical and mental strain: sports or physical overload periods, exams, stress strong, insufficient rest, etc.
Wheat germ replenishes energy levels and metabolism reagleaza.
Constipation COMBAT wheat germ and prevent colon cancer

Wheat germ is rich in fiber and that’s why you have to drink the fluids: a glass of water, milk or yogurt. Hydrated fibers in the gut may exercise maximum benefits: constipation is fought, and colon cancer is preventable. Of course, wheat germ and prevent other intestinal diseases, the only condition is to not have gluten intolerance.

Alfalfa sprouts lower cholesterol.

People who have LDL cholesterol, high cholesterol (the “bad cholesterol”) have a high risk of atherosclerosis, cardiovascular disease, heart attack and stroke, high blood pressure (hypertension) and so on.

Also, cholesterol is essential for survival. So it is very important that these concentrations of cholesterol and lipid fractions maintain balance. Wheat germ concentration regulates blood cholesterol and prevents cardiovascular disease.

WHEAT GERM OIL –HEALTH BENEFITS AND HARMS

Wheat germ oil helps restore the freshness of aged skin, and this oil helps remove unpleasant folds near sagging cheeks and eyes. For centuries, it has been famous for its antioxidant and anti-aging properties. Cheap and effective products give odds to the most innovative creams and serums.

Since ancient times, wheat has been cultivated by humans and has been an important part of his life. This culture is respected all over the world. However, not everyone knows that this cereal can be used not only for cooking but also for obtaining more valuable foods in some other way.

For the skin, wheat germ oil is a natural source of beneficial vitamins and minerals that can brighten our face with youth and beauty.

This type of oil contains many of the nutrients that a crop needs to grow and develop. And people have long learned to receive it. The benefits of this unique oil are highly valued not only in cosmetology but also in folk remedies and nutrition.

USEFUL PROPERTIES OF WHEAT GERM OIL

All the power of cereal oil is hidden in its natural composition. Amino acids (leucine and tryptophan), polyunsaturated fatty acids (omega-3 and omega-9), vitamin complexes (B1, B6, A), antioxidants (squalene, allantin) – With bioactive substances above XNUMX Trace elements. Wheat oil alone contains the most “youthful vitamins” (E) and helps maintain skin freshness and elasticity.

Universal wheat germ oil is suitable for girls and women of all skin types. Dry and sensitive – receive additional nutrients and moisture, has oily problems – removes greasy shine and darkening.

Wheat germ oil contains the maximum amount of vitamin E, which is essential for health and beauty, among all oils. This vitamin is an antioxidant that helps us maintain good health and beauty. It’s no coincidence that it’s called a youth vitamin.

Wheat germ oil Benefits:

It kindles metabolic processes in the body.

Slows down the aging process.

It removes harmful substances from the body.

Completely cleanses the skin on the face and neck.

It relieves inflammation that may appear on the skin. Effective for treating acne and acne.

Improves complexion and makes it even.

Promotes healing of wounds, abrasions and burns.

Perfectly strengthens and tightens the skin.

Promotes good blood circulation in the tissue.

Helps remove wrinkles. Great for all skin types.

Helps fight the signs of cellulite.

Strengthens hair and makes it healthy.

Ether completely stimulates the metabolic process (metabolism and oxygen exchange), causing blood circulation. It slows down the aging process, blocks UV rays, and removes harmful toxins. To improve the sagging and thinning of the skin, the complexion and contour of the face will be uniform.

With normal use, wrinkles will gradually smooth out, pores will tighten, and the skin will become fresh and elastic.

HARM OF WHEAT GERM OIL

Individual intolerance to wheat germ oil is extremely rare. You can find it with the help of an allergy test. Drop a few drops of ether on your wrist and wait 15-20 minutes. If there are no obvious signs of irritation such as swelling or redness, oil is a good choice.

 It is not recommended to bleed the wound or apply wheat germ oil immediately after the salon’s face wash (peeling).

Internally, wheat germ oil is not recommended for people suffering from cholelithiasis or urolithiasis.

HOW TO CHOOSE WHEAT GERM OIL

Please go to a pharmacy or a natural cosmetics store to purchase.

 Ask for a sample of oil: study its consistency and odor. High-quality wheat germ oil has a persistent herbal aroma and a sticky brown to pale amber texture.

Choose a dark glass bottle so that the oil holds all the beneficial trace elements longer. Please be careful about the expiration date.

USE OF WHEAT GERM OIL

The oil is applied in different versions: masks, other oils, in pure form as part of homemade cream.

Due to its viscous texture, ether is most often diluted with light oil in a 1: 3 ratio. Peach, apricot, and rose oil are effective. IMPORTANT: Metal appliances are not suitable for mixing.

Surprisingly, when combined with cream, the wheat germ can hardly be applied to particularly sensitive areas such as the eyelids, under the eyes, and lips.

Soak the face mask within 30 minutes. Otherwise, your skin will burn.

In pure form, ether is applied point-by-point to problem areas of the skin to burn acne. The oil can be heated, but since it is below 40 degrees Celsius, all useful substances do not evaporate.

Cosmetics with wheat germ oil should only be applied to pre-washed skin.

WHEAT GERM OIL FOR EYELASHES

To get closer to the ideals of beautiful eyelashes like Malvina, without resorting to artificial methods, you need to feed them daily. Wheat germ oil is ideal, especially for routine use of mascara.

It is recommended to remove makeup daily with this oil to strengthen the eyelashes. After removing the makeup, gently rub the oil on the eyelashes. Naturally, this procedure is done before bedtime.

When do you expect the effect? Within a few days, the eyelashes will be lighter in color, thicker and longer in a few weeks.

NOURISHING FACE MASK

A mask based on 1 tablespoon of wheat germ oil, which contains the following ingredients, helps to soften and velvety the skin.

  1. Half a tablespoon of oatmeal and honey.

2. teaspoon of peach oil

3. drops of chamomile essential essence.

Mix all ingredients and apply to face for 20-30 minutes. Rinse with lukewarm water and apply a nourishing cream.

Wheat germ oil should be included in every woman’s collection of natural oils as it is a great tool to help remove any imperfections in the skin of the face and make it look younger.

Watermelon-Facts, Health Benefits and Weightloss

watermelon is a fruit typical of summer, being able to provide, on hot days, fluid intake significantly. This fruit is constituted 95.3% share of water. In 100 grams there are not more than 16 calories.Pepenele inlicopen rich green. This substance has an antioxidant effect on cholesterol, prevents inflammation, and inhibits the formation of certain types of cancer cells.

Watermelon health benefits calories, why are negative calories good?

The term “negative calories” can be used just when we think of foods that require more calories to digest than they contain the combination of nutrients in their composition.

In reality, there is food with “negative calories”. In other words, calories used to extract nutrients are already taken into account in calculating the thermal effect of food. The latter typically consume about 10% of calories, but there are some foods for which can reach up to 20%.

The concept of “food poor” (Free Food).

This concept has been used traditionally to describe diabetic nutrition and foods with a low number of calories. “Poor food” includes, in fact, foods that have “negative calories” such as celery, cucumbers, lettuce, spinach, chicory, cabbage, mushrooms, onions, and other vegetables which are made mostly of water and dissolved nutrients.

Also, those who prefer fruits make the list “of foods that contain negative calories” watermelon, mango, and apples. However, be kept in mind that fruits have a high content of natural sugar.

Watermelon health benefits calories,why are bad negative calories?

The concept of “negative calories” had no supporting research and no definitive list of foods, hence the term was nice, quite innocent, and applied immediately.

Foods that have “negative calories” have been popular since the beginning of all those who struggled to lose weight so many diets were created based on them. Unfortunately, negative calorie diets were usually severely restricted in protein and other nutrients of major food groups.

Thus they arrived to lead to weight loss but many imbalances in the vitamins in the body.

Negative calorie foods – food does not add extra calories, but eat fat to be digested, leading to reduction of fat cells. Some nutritionists call them – anti-fat foods.

Negative calorie vegetables:

Onion, cucumber, beets, endive, black radish, carrot, cabbage, spinach, radishes, celery, zucchini, green beans, asparagus, cauliflower, broccoli.

Negative calorie fruit:

Pineapple, lemon, apple, grapefruit, oranges, strawberries, mango, raspberry, blueberry, watermelon.

Spices and seasonings with negative calories:

Garlic, pepper, tarragon, mint, basil, dill, sage, parsley, thyme, cloves.

Watermelon health benefits And Weight loss

Although watermelons are available all year, their season is summer, when the sweetest and best quality. Let them serve as such or as a beverage, salad, dessert or garnish you but the full benefits of both their health and weight, because watermelons are ideal for getting rid of extra pounds.

Nutrients in Watermelon

Eating watermelon is the best way to increase the body’s moisture level, while it provides them a lot of vitamins and nutrients.
Delicious Watermelon is a rich source of beta carotene which the body is converted into vitamin A, and vitamin B6, role in the formation of hemoglobin, the metabolism of amino acids, proteins, carbohydrates, and lipids, and prevention of various nervous disorders and skin.

Red watermelon juice is a rich source of lycopene (natural pigment that gives color to red, found mainly in tomatoes, and other fruit or vegetable, like carrots, pink grapefruit, and papaya). Lycopene is an antioxidant found in nature, which helps in fighting heart disease or cancer.

Watermelon may be a good substitute for fruit such as oranges, which were thought to be the best source of vitamin C, which protect you from viral infections. Find such as 100 grams of watermelon provides us about 25% of the RDA for vitamin C, a powerful natural antioxidant.

In addition, watermelon is a good source of potassium, which helps control blood pressure and reduce stress. Also, eating watermelon is good for the health of people suffering from asthma, diabetes, colon cancer, and arthritis.

Lose Weight with Watermelon.

One of the best things about watermelon is that it contains no fat, no cholesterol, and is composed of 90% water. In terms of nutrition is low in calories (about 25 calories per 100 grams), the ideal choice for anyone looking for an easy way to lose weight.

To do this, eat one or two days a week exclusive watermelon, drinking alone or drinking a Pahath watermelon juice 3 to 5 times a day. Do not eat or drink anything except plain water or the spring. For detoxification, consume daily, at least one week per month for 2-3 months, two pounds of watermelon.

Watermelon Diet For A Week

Every day you eat for breakfast one or two slices of watermelon. Allowed and a cup of coffee or green tea, sweetened with honey. Also, you eat watermelon and a snack at 11:00 and 16:00. Below you will find some ideas for lunch and dinner.

Diet Plan

Day 1. Lunch: 50 g roast turkey or chicken, two slices of toast and 250 g tomato salad;
Dinner: A slice of toast, boiled rice 100 g and 100 g boiled beef.
Day 2. Lunch: 100 g dietary cheese, two slices of toast, and 250 g tomato salad;
Dinner: 150 g boiled, seasoned with lemon juice, and 100 g salad of any kind.
Day 3. Lunch: 100 g boiled chicken meat, 150 g pasta with tomato juice diet, and 50 g natural olive;
Dinner: 250 g fruit salad (watermelon, apple, peach, pineapple, and apricot).
Day 4. Lunch: soup, 150 g of chicken meat, and 100 g salad of any kind;
Dinner: 150 g boiled potatoes with some cheese and parsley.
Day 5. Lunch: 100 g dietary cheese, a slice of toast, and 200 g salad of tomatoes and cucumbers;
Dinner: 100 g yogurt diet, 30 g grain, and 150 g fruit salad.
Day 6. Lunch: two slices of toast, boiled chicken meat 100 g and 150 g green beans peas
Dinner: boiled egg, 50 g cheese, and 100 g olive natural diet.
Day 7. Lunch: 150 g fish fried or grilled vegetable salad and 100 g;
Dinner: 50 g dietary cheese, a slice of toast, and 150 g cabbage salad

Note :

If interested to know a detailed watermelon diet plan do contact me on

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Importance of Omega 3 in our Diet

Omega-3 has been used in many supplements, but what is it? And why is it good to use? This article takes a closer look at the most common questions about omega-3.

Compared to PWO, fat-burning products, and amino acids, omega-3 is not considered a stimulant supplement. It doesn’t make an impact directly and isn’t marketed as one that makes you immediately look better on the beach. Nevertheless, omega-3 is a dietary supplement with several long-term health and exercise benefits.

What is Omega-3?

Omega-3 is the collective name for a family of polyunsaturated fatty acids, of which the individual fatty acids EPA and DHA are the most important. The human body is unable to produce omega-3 fatty acids on its own, so they must be ingested through food or supplements.

To know why omega-3 is vital, you need to know an additional family of fatty acids: Omega-6 fatty acids. Like omega-3, omega-6 is a group of fatty acids that the body cannot produce on its own and that we need to get from our diet in order for the body to be well enough. Both have a wide range of vital roles, and the effects of omega-3 fatty acids are generally opposite to those of omega-6 fatty acids.

Omega-3 has an anti-inflammatory effect, preventing the blood from clotting, omega-6 does the opposite. Because omega-6 has the opposite effect to omega-3, it is important that the intake of these fatty acids is balanced. For example, if you eat too much omega-6, there is a risk that your body’s inflammatory values ​​will become too high.

Our diet today & Omega-3

Omega-3 is found mainly in fatty fish, such as salmon, and omega-6 is abundant in vegetable oils, margarine, and nuts, respectively. Industrially prepared foods often contain some of the above, so it is also an excellent source of omega-6.

Despite the good taste of salmon, we eat far less fatty fish in the West than omega-6-rich foods. People eat omega-3 / omega-6 in a ratio of 1: 1 to 1: 3. Today, in some cases, the same ratio is as high as 1:20 (i.e., 20 times as much omega-6 as omega-3). This effect is believed to bring imbalances and, as a result, suboptimal health, such as increased inflammatory conditions.

Supplements with omega-3

“Can’t you just eat more fish?” It is a question that is often heard. – Absolutely, but unfortunately for practical, ethical, taste, and economic reasons, it is not an option for everyone. For those people – who can’t or don’t want to eat the recommended three servings of fish a week – omega-3 supplements are a good option to keep omega-3 values ​​in balance.

Omega-3 benefits -The main ones are:

Low blood pressure

Better insulin sensitivity (Better insulin sensitivity means that less insulin is needed to store carbohydrates in the muscles. In addition, better insulin sensitivity protects against diabetes and fatty liver, for example. Also good for fat burning.

Good for cardiovascular disease -Fights cardiovascular diseases.

For weight loss, (omega-3 supplements have also been shown to facilitate weight loss. The cause is believed to be increased fat burning and/or decreased appetite.)

Increased muscle growth, (this is a fact rarely mentioned when talking about omega-3, probably largely because it is eaten milder. But in any case, it is interesting to know. Increased muscle growth of omega-3 is based on a study that found that eight weeks of omega-3 supplementation resulted in an increase in amino acids in the muscles as before the dietary supplement period.

Please note:

The goal is about 1-2 grams of omega-3 a day. Note that the amount of fish oil is not the same as the amount of omega-3. In any case do not take more than 3 gms a day.

CAN GINGER ACT AS A BLOOD THINNER?

Blood thinner medications are often prescribed by the doctor when a person is at risk of stroke or heart disease. Well, you can treat this problem with the help of natural ingredients too at your home. There are several natural remedies that act as a blood thinner and ginger is one of them. You may want to know the benefits of ginger as a blood thinner. So, read this article carefully and find all the health benefits of ginger as a blood thinner.

Do you know that your body has a way of protecting you from bleeding?

Yes, most of the time your blood’s ability to clot is a good thing but sometimes blood clots can be dangerous. If you are experiencing certain conditions like an irregular heart rhythm or a congenital heart defect, your doctor may prescribe your blood thinner medications. Blood thinners lower the chance of heart attack and stroke by lessening the chance of the formation of blood clots. The ingredients present in nature can also help to reduce the risk of clotting.

Ginger As A Blood Thinner

Ginger is one of the super effective natural remedies that can improve your overall health. Ginger is used for thousands of years for many medicinal and health purposes. It is the best-known remedy for nausea but due to its anti-inflammatory actions, it helps to combat other health issues too. Some studies even show that Ginger’s anti-inflammatory actions help in reducing the pain from some conditions that are characterized by inflammation.

Well, ginger is not a single herbal wonder, it has a wide variety of medicinal properties that help in a number of health issues. Ginger as a blood thinner is one of the best natural remedies that have the ability to thin the blood. This can be especially useful for a person with uncharacteristically thick blood whether be a result of illness, diseases, or some poor lifestyle factors such as smoking and drinking alcohol. In these types of people, ginger acts as a powerful blood thinner remedy that has the ability to reduce the clots of blood formations by inhibiting the clumping activity of platelets.

Active Component in Ginger for Health Benefits

Ginger comes from a compound named gingerol. Gingerol has been shown to prevent blood cells and platelets from clotting and clumping, thus acting as a natural blood thinner. The phenol compounds and volatile oils found in ginger contribute to its medicinal benefits. Ginger also contains salicylates which are commonly found in many blood thinning herbs. Salicylates are known to block the vitamin K in the body which is essential to blood clot formation. Ginger also serves as a means to combat the risk of clotting. Along with these benefits, ginger helps in treating vomiting, nausea, high cholesterol level, high blood pressure, reduces the chances of cardiovascular diseases, and many other health issues too.

Blood Pressure and Ginger

Ginger also helps to reduce high blood pressure. Ginger effects as a calcium channel blocker which in turn may relax artery walls and may be beneficial for those who are suffering from high blood pressure problems. Ginger as a blood thinner is a really effective remedy. You will get amazing results by using this natural remedy. It is completely safe and will not give you any type of side effects. You will get a number of health benefits by consuming ginger on a daily basis.

Dry Ginger or Raw Ginger Extract- Which One?

Both dry ginger and extracts of raw ginger can reduce the formation of blood clots. You can take ginger in many ways. You can add ginger for cooking purposes as well as make ginger tea. Both are beneficial for your health. You can even chew ginger slices to get more health benefits. Ginger tea is also the best option to get maximum health benefits as well as reduce the formation of blood clots. If you are suffering from diabetes or any other heart-related problems, you need to consult your doctor before starting this remedy.

End note

Along with consuming ginger, you need to maintain a healthy lifestyle to protect the formation of blood clots. Eat a healthy diet, stop smoking and drinking alcohol, and exercise regularly can protect you from blood clotting as well as other major health issues. So, friends, try ginger and enjoy its health benefits.

A Common Fruit With Numerous Benefits-Guava

Guava fight against colds and flu. Raw guavas juice or decoction of leaves helps with colds, coughs chasing, disinfecting the airways due to its astringent. Guava fruit is one of the richest sources of vitamin C, which help prevent colds and viral infections.

Some Common Health Benefits of Guava

 Skin Care-Guava helps to improve your skin texture and avoid skin problems.

You can take advantage of these benefits be eating this fruit or clean up your face with raw fruit and leaves decoction.

Reduce hypertension.  Guava fruit help reduce blood cholesterol and reduce blood pressure.

 Guava helps you lose weight.

The fruit can be useful to persons who want to lose weight without compromising intake of protein, vitamins and fiber. Rich in vitamins, protein and minerals but no cholesterol, provides easy feeling of fullness.

Origin of Guava Tree

Guava trees are from Central and South America, can be found naturally in Brazil and the islands. Due to the exceptional properties of the guava fruit, trees spread their culture throughout the world, some countries in southeast Asia market by quickly taking over their own culture of guava.

Guava is grown relatively easily, provide fruit rather quickly, within 2-3 years, and usually grow in fertile areas at altitudes up to 1000-1200 meters. Fruits are green in color and is sweet-sour taste, nice and if they eat raw, but also as juice. Guava tree leaves and bark have medicinal properties, using them American natives for centuries to cure many diseases.

Guava Nutritional Facts:

Guava fruits are notate in vitamins A and C, dietary fiber and omega-3 and omega-6 found in fruit seeds are also edible. Pectin and carotenoids contained in this fruit are powerful antioxidants, effective action against solar radiation. The high content of flavonoids, fruit and guava have good antibacterial properties which recommend them to anyone’s diet.

Guava leaves and bark of this tree can menstrual bleeding, heal teeth and gum problems, and prevent bad-smelling breath.

Guava- The Fruit

He has a pear-shaped, greenish-yellow skin and orange core, slightly pink. There are several varieties of guava, guavas but a normal diameter measures about 5 inches. Guava is a fruit which presents rich in Vitamin C that stimulates collagen synthesis in turn.

Guava Fruit Juice Facts:

A single fruit juice offers five times more vitamin C than the recommended minimum dose, according to nutrition experts from the United Kingdom. Maximum vitamin C it contains but green fruits that reach full maturity. In addition, Guavas are rich in soluble fiber, nicotinic acid and phosphorus. Guavas also contain calcium, usually present in small amounts in other fruits.

Benefits they obtain from consumption of guavas are indisputable.This fruit has a positive influence on the normal functioning of the heart, and some studies show that if people constantly consume the fruit, the risk of developing cancer is much lower. It is recommended that these fruits to be consumed fresh mainly because, by their conservation, is losing a lot of vitamin C. Keep in exchange fibers.

And you try to eat guavas juice because it acts as a tonic to the immune system. While contributing both to reduce cholesterol and combating constipation. Because they have a powerful antibacterial, helps you to maintain an appearance of skin supple and elastic.

Some Other Benefits of Guava

There are many ways to enjoy this fruit. You can enjoy as such when the fruit matures and is ripe, or in other forms. How can you tell if baking? If you can easily pierce the skin of the fruit with your fingernail, means that it is ripe and good eating. If the angle between hard, when fruit is not edible.

Guava is commonly used to flavor candy, in jams, jellies and marmalade. Jam recipe is quite simple and convenient to all. All you have to do is to cut the fruit into small cubes and put them to boil until pieces are soft and can remove the seeds. After the seeds were removed, put the pulp back to a boil, add sugar and chew with a wooden spoon. When mixture has thickened sufficiently, remove it from heat and pour it into jars. If you notice that deposits formed on the surface, remove them and then seal the jar. Another way you can get the nutrients the fruit is guava juice. Also, guava can give a special flavor fruit salads.

END NOTE:

A single fruit of Guava in the morning as a snack can help you remain healthy.

F A Q

Guava is a tropical fruit native to South America. It has a sweet taste and is high in vitamin C. Guavas are available year round, but peak season is between September and December. You can find them at most grocery stores or online.

• Raw guava fruit is rich in fiber and nutrients.

• Guava fruit is a good source of vitamin C, potassium, and folate.

• Guava juice is high in calories and lacks fiber.

• Guava jelly is a great way to add flavor to desserts.

Pomegranate and Guava Salad Recipe

Total time: Approximately 10-15 minutes Ingredients:

6 guavas, 4 cups pomegranate arils , 2 cups cold water ,3 tablespoons fresh lemon juice, 1/2 teaspoon raw honey (sugar-substitute) , 1 tablespoon hemp or sesame seeds (optional)

Directions:

Cut guavas in half, then peel and seed guava fruit. Cut guava fruit into small cubes, and place in a bowl. Retain seeds and peel separately.

Make guava juice: Place guava peel and seeds in a blender, then add water, lemon juice, and honey. Blend on medium speed until smooth (about 2 minutes).

Run the guava juice through a sieve to get rid of any pulp or waste. Add more honey/sugar for taste, as needed.

Make the salad: Mix guava cubes and pomegranate arils with strained guava juice in a bowl.

Optional: Add sesame or hemp seeds for extra flavor, crunch, and fiber.

One can also take Guava Leaf Tea.

Top 5 Health Benefits Of Green Apple Juice

Green apple juice benefits have been discussed in various texts but the fact remains that many of us don’t add them to the daily diets as directed.  The problem with eating fruits or whole green vegetables in order to incorporate the required nutrients often proves to be tough at times hence the need for juicing the greens and apples to benefit from the nutrients.

Juicing apples is very important to enable you get all the health benefits of apples in form of a juice that you can take at any time of the day.  Green juices are common nowadays because of their numerous health benefits.

Green Apple Juice Health Benefits

1.         Green apple juice is considered as a good source of vitamin supplement for your body.  Understanding the benefits of vitamins to the body, you can be assured of the great benefits of green apple juice.  This is rather important than having a meal replacement.  All the nutrients contained by green apples are removed making them easy to digest and get absorbed by the body unlike whole apples.  This way, it is easy to absorb the vitamins and minerals that are available in the fruits.

2.         Green apples have an abundance of nutrients that are required for a healthy growth of the body in general.  Vitamins such as A, B, C and E are among the necessary nutrients that are available in green apples.  These vitamins are used for skin nourishment maintaining it soft and young throughout.

3.         Another benefit of green apple juice is that it has a low concentration of cholesterol that is not very healthy to the body.  For people who are fighting to cut down their cholesterol level in the body, this is a good way to go and soon you will realize how healthy it is to take green apples quite often.

4.         Medical doctors advice people to take some green apple juice at least after every meal.  This is because the juice has enzymes that are quite useful in digestion.  The enzymes on the other hand help in protecting body cells from damage.

5.         If you have never tasted green apple juice then you have definitely missed one of the most refreshing and tasty fruit juices ever.  At many instances, the juices are made from many different flavors and mixed together to make a better juice that is very nutritious and healthy.  For instance adding an ounce of aloe Vera makes green apple fruits taste better and increase the benefits of the juice to the body.  Aloe Vera is very useful to your joints and digestive system at large.

END Note

There are quite many green apple juice benefits that are available but the ones mentioned here are some of the amazing ones that I believe will encourage you to take green apple juice quite often.

Regular intake of green apple juice will undoubtedly keep doctors away.  This is because you are able to maintain your body healthy throughout your life.  Do not take chances now and start taking this juice as often as you can.

Top 11 Most Popular Green Diet Plans

Which to include in the overall diet plans or which to not be a question of choice as well as physicians recommendations, but overall here is a list of top 11 most popular green diet plans:

1.  Green Tea Diet

Green tea has been the part of Chinese diet, but now it has been accepted worldwide.  There are many health benefits associated with green tea diet.  It is the belief that drinking green tea can prevent you from cancer, help you in weight control, and it has antioxidant applications.

Smoothie Diet Plan

2.  Green Smoothie Diet

Green smoothie diet has many health advantages.  Drinking green smoothie is one of the best things which anyone can do to lose weight.  It is the reason the consumption of green smoothie is growing day by day.

3.  Green Coffee Diet

Green coffee is one of the most important as well as widely consumed diets that you can add in your diet plans.  The antioxidants of green coffee help melt your fat away.

4.  Green Juice Diet (Soup)

Begin you day with a glass of green juice.  Green juice has many benefits such as weight loss, clearer skin, improved vision, improved memory, and improved energy level.

5.  Green Bean Diet

Although green beans are available in various forms, but the most popular is green coffee bean which should be included in the green diet plans.  Study reveals green coffee beans contain chlorogenic acid, which is the key to its weight loss benefits.

6.  Green Drink Diet (Liquid)

There are many green drinks available in the market which claims the nutritional benefits of green plants and vegetables.  Green drink diet is really beneficial for health.  It provides you the power to fight with fatigue as well as weight.

7.  Green Apple Diet

Green apple is one of most popular green diets that should be immediately included in the overall diet plans whether its men, women, children, or older.  The most important benefit is its dietary fiber which helps in bowel movement regulation.  It is also very beneficial in terms of weight loss program.

8.  Green Shake Diet

Most of the times green smoothie and green shake offers the same benefits.  Once again, green shake diet proved to be one of the most popular green diets that many people have already include in their daily diet plans.

9.  Green Detox Diet

Detox diet is also known as cleansing diet.  Green Detox diet helps removing toxins from our body.  Green Detox diet is also known as a great solution for losing weight.  No doubt it is a perfect solution to your overall diet plans.

10.  Green Food Diet

Green foods are known as the raw foods for human beings.  Whether its green plans, green fruits, or green vegetables, all are the different forms of green diet.

11.  Green Vegetable Diet

Green vegetable diet is also known as green leaf diet.  Many people would say it as green salad diet also.  There are many health benefits of consuming green vegetables on a daily basis.  It is the most popular form of different green diet.

HOW GINGER HELP WITH GAS PROBLEMS?

All of us might have experienced gas problem at some point in our lives. We often experience the bloated feeling when our tummy feels stretched, swollen and uncomfortable. Well, the gas problem is really painful as well as the most embarrassing situation that happens when excess wind or gas builds up in the intestinal tract.  Certain foods, irritable bowel movements, constipation, swelling excess air while eating, spicy foods, smoking and stress can also cause gas problem in the stomach.

Gas and bloating are the most common health issues among most of the people. The good news is that this stomach problem is easily treated with the help of some effective treatment options. There are the number of over-the-counter medications to treat this unpleasant problem but do you know that natural remedies can also treat this problem? When natural remedies can cure this problem easily at home, why deal with the harmful drugs? There are the number of natural remedies available for treating stomach problem. Many people ask does ginger help with gas problem? If you have the same question, you come to the right place. Today, we are going to tell you how ginger can cure gas problem.

GINGER POWDER

Ginger For Gas Problems

Ginger is one of the beneficial natural herbs that has been using since millennia for many medicinal and health purposes. Ginger is pungent and fiery rhizome with a number of health benefits. Ginger is used to treat a number of digestion ailments including gas or bloating. Ginger in food or ideally as a strong tea helps in the treatment of various digestion problems. It helps to stimulate the saliva, bile and gastric juice production to aid the digestion. If you want to know more about the benefits of ginger for gas problems, read following

Scientific Truths of Ginger

Ginger has the ability to alleviate the symptoms of gastrointestinal distress.

Ginger contains zingibain which reduces the gas caused by protein rich foods.

Ginger also speeds up the digestion which empties the stomach quickly and thus the gases move more easily into small intestine avoiding bloating.

The carminative compound present in ginger breaks apart pockets of gas in the digestive tract.

The inflammatory properties of ginger help in preventing the excessive air trapped in the colon.

It stimulates the digestion process and also relaxes the smooth muscles.

Gingerols present in ginger fights with the abdominal pain that lead to the formation of accompanies bloating.

Ginger has the ability to alleviate the symptoms of gastrointestinal distress.

End Note:

You must know that besides there are many benefits of ginger that can you have, there are also some side effects that must be paid attention seriously. Do not worry with the side effect of ginger as long as you understand it so well that you can avoid them.

F A Q

How to Add Ginger to Your Baby’s Diet

While there are no known side effects associated with using ginger for babies, some precautionary measures need to be taken before administering any form of medicine to them. Here are few safety tips that will ensure your child remains healthy:

• Do not administer medicines without consulting an expert. There have been instances where people gave their children wrong doses of medications, resulting in serious consequences.

• Always read the label carefully before buying products containing ginger extract.

How to Treat Indigestion at Home

If your stomach feels like it’s in knots and you’re experiencing heartburn, bloating, gas pains, nausea, vomiting, diarrhea, constipation, cramps, pain behind the eyes, headaches, dizziness, fatigue, or other symptoms that seem related to digestion, then there might be something more serious going on than just “indigestion.” If these symptoms last longer than three days, call your physician immediately.

When stomach troubles come, reach for the real thing

So what should you do when you really need relief? If you want something more than soda pop, try these other options:

1. Drink warm milk. Milk contains lactose, a type of carbohydrate found naturally in breastmilk. It’s thought to help ease digestion by soothing irritated digestive tracts. Plus, drinking hot liquids before bedtime might help prevent nighttime acid reflux.

2. Eat some fruit.

HOW GINGER HELP WITH GAS PROBLEMS?