A Game changing formula to help in your weight loss journey. It is a natural liquid can be mixed with tea, coffee or smoothies.
Tag Archives: Healthy lifestyle
Fermentation: The Secret to Nutritious Foods
Incorporating fermented foods into your diet can be a great way to improve your gut health and overall well-being. The benefits of fermentation go beyond just preservation and flavor enhancement. They are also often easier to digest than their unfermented counterparts, making them a great option for those with digestive issues.
The Secrets of the Hunza Diet: Longevity and Health
The Hunza people are an ethnic group living in a mountainous region of Pakistan known for their exceptional health and longevity. One of the secrets to their longevity is their unique plant-based diet, which includes a variety of fruits, vegetables, whole grains, and legumes. The Hunza diet is low in calories and fat, and very little meat and dairy are consumed. The diet has been associated with a number of health benefits, including improved heart health, weight loss, and anti-inflammatory effects.
Benefits and Nutritional value of Millet
Millets are nutrient rich coarse grains available in many parts of the world and have numerous health benefits.