Watermelon is a fruit typical of summer, being able to provide significant fluid intake on hot days. This fruit consists of 95.3% share of water. In 100 grams there are not more than 16 calories. Pepenele inlicopen rich green. This substance has an antioxidant effect on cholesterol, prevents inflammation, and inhibits the formation of certain types of cancer cells.
Watermelon health benefits and calories. Why are negative calories good?
The term “negative calories” implies just when we think of foods that require more calories to digest than they contain in the combination of nutrients in their composition.
In reality, there is food with “negative calories”. In other words, calories used to extract nutrients are already taken into account in calculating the thermal effect of food. The latter typically consume about 10% of calories, but there are some foods for which it can reach up to 20%.
The concept of “food poor” (Free Food).
This concept has been used traditionally to describe diabetic nutrition and foods with a low number of calories. “Poor food” includes, in fact, foods having “negative calories” such as celery, cucumbers, lettuce, spinach, chicory, cabbage, mushrooms, onions, and other vegetables, which are made mostly of water and soluble nutrients.
Also, those who prefer fruits make the list “of foods that contain negative calories” watermelon, mango, and apples. However, keep in mind that fruits have a high content of natural sugar.
Watermelon has health benefits and calories. Why are bad calories negative?
The concept of “negative calories” had no supporting research and no definitive list of foods; hence, the term was nice, quite innocent, and applied immediately.
Foods that have “negative calories” are popular since the beginning of all those who struggled to lose weight, so many diets were created based on them. Unfortunately, negative calorie diets were usually severely restricted in protein and other nutrients of major food groups.
Thus, they arrived to lead to weight loss but many imbalances in the vitamins in the body.
Important Facts related to “Negative Calorie”
Negative calorie foods—food that does not add extra calories, but it eats fat for digestion, leading to reduction of fat cells. Some nutritionists call them anti-fat foods.
Negative-calorie vegetables:
Onion, cucumber, beets, endive, black radish, carrot, cabbage, spinach, radish, celery, zucchini, green beans, asparagus, cauliflower, broccoli.
Negative-calorie fruit:
Pineapple, lemon, apple, grapefruit, oranges, strawberries, mango, raspberry, blueberry, watermelon.
Spices and seasonings with negative calories:
Garlic, pepper, tarragon, mint, basil, dill, sage, parsley, thyme, and cloves.
Watermelon health benefits and weight loss
Although watermelons are available all year, their season is summer, when they are the sweetest and of the best quality. Let them serve as such or as a beverage, salad, dessert, or garnish, and you will get the full benefits of both their health and weight, because watermelons are ideal for getting rid of extra pounds.
Nutrients in Watermelon
Eating watermelon is the best way to increase the body’s moisture level, while it provides them a lot of vitamins and nutrients.
Delicious watermelon is a rich source of beta carotene, which the body converts into vitamin A, and vitamin B6, which plays a role in the formation of hemoglobin, the metabolism of amino acids, proteins, carbohydrates, and lipids, and the prevention of various nervous disorders and skin conditions.
Red watermelon juice is a rich source of lycopene (a natural pigment that gives color to red, found mainly in tomatoes and other fruits or vegetables, like carrots, pink grapefruit, and papaya). Lycopene is an antioxidant found in nature, which helps in fighting heart disease or cancer.
Watermelon may be a good substitute for fruit such as oranges, which were thought to be the best source of vitamin C, which protect you from viral infections. Find such as 100 grams of watermelon provides us about 25% of the RDA for vitamin C, a powerful natural antioxidant.
In addition, watermelon is a good source of potassium, which helps control blood pressure and reduce stress. Also, eating watermelon is good for the health of people suffering from asthma, diabetes, colon cancer, and arthritis.
Lose Weight with Watermelon.
One of the best things about watermelon is that it contains no fat, no cholesterol, and is composed of 90% water. In terms of nutrition, it is low in calories (about 25 calories per 100 grams), the ideal choice for anyone looking for an easy way to lose weight.
To do this, eat one or two days a week, drinking it alone or drinking Pahath watermelon juice 3 to 5 times a day. Do not eat or drink anything except plain water or the spring. For detoxification, consume daily, at least one week per month for 2-3 months, two pounds of watermelon.
Watermelon Diet For A Week
Every day you eat for breakfast one or two slices of watermelon. Allowed is a cup of coffee or green tea, sweetened with honey. Also, you eat watermelon and a snack at 11:00 and 16:00. Below you will find some ideas for lunch and dinner.
Diet Plan
Day 1. Lunch: 50 g roast turkey or chicken, two slices of toast and 250 g tomato salad;
Dinner: A slice of toast, boiled rice, and 100 g boiled beef.
Day 2. Lunch: 100 g dietary cheese, two slices of toast, and 250 g tomato salad;
Dinner: 150 g boiled, seasoned with lemon juice, and 100 g salad of any kind.
Day 3. Lunch: 100 g boiled chicken meat, 150 g pasta with tomato juice diet, and 50 g natural olive;
Dinner: 250 g fruit salad (watermelon, apple, peach, pineapple, and apricot).
Day 4. Lunch: soup, 150 g of chicken meat, and 100 g salad of any kind;
Dinner: 150 g boiled potatoes with some cheese and parsley.
Day 5. Lunch: 100 g dietary cheese, a slice of toast, and 200 g salad of tomatoes and cucumbers;
Dinner: 100 g yogurt diet, 30 g grain, and 150 g fruit salad.
Day 6. Lunch: two slices of toast, boiled chicken meat, and 150 g green beans peas
Dinner: boiled egg, 50 g cheese, and 100 g olive natural diet.
Day 7. Lunch: 150 g fish fried or grilled vegetable salad and 100 g;
Dinner: 50 g dietary cheese, a slice of toast, and 150 g cabbage salad
Note :
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