Guava fight against colds and flu. Raw guava juice or decoction of leaves helps with colds and coughs, chasing, and disinfecting the airways due to its astringent. Guava fruit is one of the richest sources of vitamin C, which helps prevent colds and viral infections.
Some Common Health Benefits of Guava
Skin Care—Guava helps to improve your skin texture and avoid skin problems.
You can take advantage of these benefits by eating this fruit or cleaning up your face with a raw fruit and leaves decoction.
Reduce hypertension. Guava fruit helps reduce blood cholesterol and reduce blood pressure.
Guava helps you lose weight.
The fruit can be useful to persons who want to lose weight without compromising intake of protein, vitamins, and fiber. Rich in vitamins, protein, and minerals but with no cholesterol, it provides an easy feeling of fullness.
Origin of Guava Tree
Guava trees are from Central and South America and can be found naturally in Brazil and the islands. Due to the exceptional properties of the guava fruit, trees spread their culture throughout the world; some countries in Southeast Asia market by quickly taking over their own culture of guava.
Guava is grown relatively easily, provides fruit rather quickly, within 2-3 years, and usually grows in fertile areas at altitudes up to 1000-1200 meters. Fruits are green in color and have a sweet-sour taste, nice if eaten raw but also as juice. Its tree leaves and bark have medicinal properties, and American natives have used them for centuries to cure many diseases.
Guava Nutritional Facts:
Guava fruits are notable in vitamins A , C, dietary fiber. It also has omega-3 and omega-6 in fruit seeds are also edible. Pectin and carotenoids contained in this fruit are powerful antioxidants, effective against solar radiation. The high content of flavonoids, fruit, and guava have good antibacterial properties, which recommend them to anyone’s diet.
Guava leaves and bark of this tree can menstrual bleeding, heal teeth and gum problems, and prevent bad-smelling breath.
Guava- The Fruit
He has a pear-shaped, greenish-yellow skin and an orange core, slightly pink. There are several varieties of guava, but a normal diameter measures about 5 inches. Guava is a fruit that is rich in vitamin C, which stimulates collagen synthesis in turn.
Guava Fruit Juice Facts:
A single fruit juice offers five times more vitamin C than the recommended minimum dose, according to nutrition experts from the United Kingdom. Maximum vitamin C it contains but green fruits that reach full maturity. In addition, guavas are rich in soluble fiber, nicotinic acid, and phosphorus. Guavas also contain calcium, usually present in small amounts in other fruits.
Benefits they obtain from consumption of guavas are indisputable. This fruit has a positive influence on the normal functioning of the heart, and some studies show that if people constantly consume the fruit, the risk of developing cancer is much lower. It is recommended that these fruits be consumed fresh mainly because, by their conservation, they lose a lot of vitamin C. Keep in exchange fibers.
And you try to eat guava juice because it acts as a tonic to the immune system. While contributing both to reducing cholesterol and combating constipation. Because they have a powerful antibacterial, they help you to maintain an appearance of skin supple and elastic.
Some Other Benefits of Guava
There are many ways to enjoy this fruit. You can enjoy as such when the fruit matures and is ripe, or in other forms. How can you tell if baking? If you can easily pierce the skin of the fruit with your fingernail, it means that it is ripe and good eating. If the angle is hard, the fruit is not edible.
Guava is commonly used to flavor candy, in jams, jellies, and marmalade. The jam recipe is quite simple and convenient for all. All you have to do is to cut the fruit into small cubes and put them to boil until the pieces are soft and you can remove the seeds.
After the seeds were removed, put the pulp back to a boil, add sugar, and stir with a wooden spoon. When the mixture has thickened sufficiently, remove it from heat and pour it into jars. If you notice that deposits formed on the surface, remove them and then seal the jar. Another way you can get the nutrients from the fruit is guava juice. Also, guava can give a special flavor to fruit salads.
END NOTE:
A single fruit of guava in the morning as a snack can help you remain healthy.
F A Q
Guava is a tropical fruit native to South America. It has a sweet taste and is high in vitamin C. Guavas are available year-round, but peak season is between September and December. You can find them at most grocery stores or online.
• Raw guava fruit is rich in fiber and nutrients.
• The fruit is a good source of vitamin C, potassium, and folate.
•The juice is high in calories and lacks fiber.
• Guava jelly is an excellent way to add flavor to desserts.
Pomegranate and Guava Salad Recipe
Total time: Approximately 10-15 minutes Ingredients:
6 guavas, 4 cups pomegranate arils , 2 cups cold water ,3 tablespoons fresh lemon juice, 1/2 teaspoon raw honey (sugar substitute), 1 tablespoon hemp or sesame seeds (optional)
Directions:
Cut guavas in half, then peel and seed guava fruit. Cut guava fruit into small cubes, and place in a bowl. Retain seeds and peel separately.
Make guava juice: Place guava peel and seeds in a blender, then add water, lemon juice, and honey. Blend on medium speed until smooth (about 2 minutes).
Run the guava juice through a sieve to get rid of any pulp or waste. Add more honey/sugar for taste, as needed.
Make the salad: Mix guava cubes and pomegranate arils with strained guava juice in a bowl.
Optional: Add sesame or hemp seeds for extra flavor, crunch, and fiber.
One can also take guava leaf tea.